Meditation – Letting go through the AIR element

This series of free meditations is based on the four elements and is designed to assist with letting go any disturbing emotions, thoughts, beliefs, physical pain, or spiritual resistance to your rightful destiny.

It will take you on a journey in consciousness through all four of the elements; water, earth, air, and fire. The meditations take you through each element separately.

I’m going to guide you through several different scenarios and it’s going to be quite action-orientated, so go with it, don’t ponder, and don’t analyse, or you will break the flow.

I’m also going to be asking you within the meditations to kind of ‘die’ to your old self. So, first and foremost, you will need to remember that your consciousness can never truly die, and when I ask you to let go, or even to die or disintegrate or dissolve, all you are doing is dissolving or disintegrating old parts, old segments, of your consciousness, not your whole self, and certainly not your physical body. So, I don’t want you to be afraid at all that you are going to physically die. You are just killing off old brain cells, old consciousness that needs to be let go.
This will leave you feeling purified and clear, with new space created in your consciousness for better and more positive thoughts and emotions, and more energy, motivation, and love for pursuing your life and desires.

Visual aids
Before you begin the meditation, you may want to gather some props that might assist you with setting the mood for whichever element you are dealing with. For instance, you may wish to gaze at a picture that represents the element you are about to meditate with. But if your imagination is well-developed, these props are not necessary.

Water: pictures with blue tones or water scenes.
Earth: pictures with green or brown tones or scenes of countryside.
Air: pictures with scenes of sky, clouds, birds, winged insects, stars.
Fire: pictures with red, orange, and yellow tones. A lighted candle.


LETTING GO Meditation through the element of AIR (6 mins)

Audio Meditation (MP3 file) (6 mins)


Download MeditationLetting go through the element of AIR Meditation
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The transcript of this meditation follows below:

LETTING GO Meditation through the element of AIR (6 mins)

 Hi, this is Sophia Ovidne, and I am going to guide you through a meditation for letting go through the element of air.

The element of air represents the mind, the intellect, consciousness, and wisdom. Here you will clear your head of all old negative thoughts and beliefs that no longer serve you, and which can lead to distressing emotional reactions, confusion, and often to physical pain.

This meditation will help you to breathe easier, to calm your mind and have more mental clarity, be able to communicate better, and be able to access the wisdom of your higher consciousness more easily.

So, leave all your troubles behind for a few minutes and get nice and relaxed and comfortable, and breathe deeply for a few moments.

I’d like you to imagine yourself at the top of a mountain, at the very peak, and there you will feel the air, the wind in full force. And you’re having to anchor yourself to the top of the mountain because the wind is blowing so hard. So, you are driving little pitons into the rockface to keep you anchored so you don’t get blown away. But, for all that, it’s quite invigorating feeling that breeze, that gale force wind against your face, against your body. You are having to lean into the wind to keep upright.

Open your heart, open your mind, as if you are opening up the shutters of your heart and mind. Let the wind in, scouring away all those old thoughts, clicking out segments from your mind, blowing the dust and cobwebs away, letting go all the old beliefs.

Empty out your mind of all your negative thinking and thoughts that bring you down and make you miserable. Place them on clouds and let the clouds scud away. Or throw them into a big Black Hole to be swallowed up forever. Allow your mind to become a clean slate. (PAUSE)

And now pull out the pitons that are anchoring you to the mountain. Take a risk! Allow yourself to be carried off into the wind. You never know where you might end up.

You are feeling light as a bird now, light as an angel, being carried off by the wind into the cosmos, being carried higher and higher and higher, up into the stratosphere, up amongst the stars.

And now as you drift around the stars, you feel yourself disintegrating, breaking up into tiny atoms and allowing yourself to become one with the cosmos. It is so beautiful to be drifting around the stars and the planets and the cosmos.

Try to stay in this state for a few minutes to glean any messages that may be coming to you from higher parts of your consciousness.

I will leave you now with light and love, and you will come back in your own time when you are ready.