Meditations – Alignment of Chakras

Alignment of Chakras Meditation by Sophia Ovidne

This free meditation has been loosely based on Dr. Joe Dispenza’s “Rewired” series (Episode 13) presented on Gaia TV. A big thank you to Dr. Joe Dispenza for his incredible wisdom and wonderful work.

This Alignment of the Chakras mediation is designed to create coherence and balance in each of the seven main chakras, or energy centres, of the body. The meditation will help to reprogram the autonomic nervous system which manages these chakras, to balance the way that these energy centres control things like the release of hormones and chemicals, and blood sugar levels and body temperature.

Each chakra or energy centre has an individual brain and consciousness which operates on its own frequency and is responsible for its own set of glands and hormones and chemicals, and also creates its own special kind of energy.

When we experience trauma or sadness or stress or any of the challenges of human life, this can lead to blockages in our chakras or energy centres, and the areas governed by the chakras can begin to malfunction and breakdown, with the incorrect release of hormones and chemicals that will lead to disease and illness.

When we focus on a chakra or energy centre, we draw in energy from the surrounding universal field of energy which gives vital life force to this chakra. The incoming energy contains light and instructions which create coherence and equilibrium in all the chakra’s associated cells, glands, tissues, and organs, meaning that these begin to function properly and healing takes place.

When we create coherence in each chakra, and then align each chakra with one another, we create coherence in our entire body and mind, allowing it to function at peak performance. All is brought into perfect balance and synchronisation, and our body can begin to release light and connect with the universal energy field at all times. In this way, we bring our spirit and the spirit world into our human body and human environment.

 

The Alignment of the Chakras Meditation  (10 minutes)

Audio Meditation (MP3 file) (10 mins)

 

Download Meditation – Alignment of the Chakras Meditation
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The transcript of this meditation follows below:

Hi, this is Sophia Ovidne, and I am going to guide you through a meditation to align all your chakras, or energy centres as they are also called. This will have the benefit of bringing about coherence and balance in each chakra and throughout your entire body, so that you will feel revitalised, harmonious, and in better order and health.

Get yourself very comfortable and slow down your breathing so that you are very relaxed and in a dreamy or reflective state of mind. Leave all your troubles behind for the next few minutes. You are working on healing yourself and this takes priority. Try not to analyse what is going on, but slip into your heart space and just allow yourself to feel instead. You are perfectly safe on this journey.

  1. Take your focus down to your 1st Chakra, at the base of your spine. See the colour red spinning in this energy centre, as it draws in the energy from the universal energy field around you. Ask for this 1st chakra centre to expand and to be aligned at the base of your spine and aligned with all other chakra centres. Feel into the space around this 1st chakra and receive the energies coming into it with gratitude.
  2. Take your focus down to your 2nd Chakra, at the sacral area of your spine just below your navel. See the colour orange spinning in this energy centre, as it draws in the energy from the universal energy field around you. Ask for this 2nd chakra centre to expand and to be aligned at the area of your spine below your navel and aligned with all other chakra energy centres. Feel into the space around this 2nd chakra and receive the energies coming into it with gratitude.
  3. Take your focus down to your 3rd Chakra, at the solar plexus area of your spine just above your navel. See the colour yellow spinning in this energy centre, as it draws in the energy from the universal energy field around you. Ask for this 3rd chakra centre to expand and to be aligned at the area of your spine above your navel and aligned with all other chakra energy centres. Feel into the space around this solar plexus chakra and receive the energies coming into it with gratitude.
  4. Take your focus to your 4th Chakra, to your heart area. See the colour emerald green spinning in this energy centre, as it draws in the energy from the universal energy field around you. Ask for this heart chakra centre to expand and to be aligned at your heart area and aligned with all other chakra energy centres. Feel into the space around this heart chakra and receive the energies coming into it with gratitude.
  5. Take your focus to your 5th Chakra, to your throat area. See the colour turquoise spinning in this energy centre, as it draws in the energy from the universal energy field around you. Ask for this throat chakra centre to expand and to be aligned with your throat area and aligned with all other chakra energy centres. Feel into the space around this throat chakra and receive the energies coming into it with gratitude.
  6. Take your focus to your 6th Chakra, to your pineal gland within your brain, also known as the Third Eye. See the colour indigo blue spinning in this energy centre, as it draws in the energy from the universal energy field around you. Ask for this Third Eye chakra centre to expand and to be aligned with the pineal gland in your brain and aligned with all other chakra energy centres. Feel into the space around this Third Eye chakra and receive the energies coming into it with gratitude.
  7. Take your focus to your 7th Chakra, to your pituitary gland within your brain, also known as the crown chakra. See the colour violet spinning in this energy centre, as it draws in the energy from the universal energy field around you. Ask for this crown chakra centre to expand and to be aligned with the pituitary gland in your brain and aligned with all other chakra energy centres. Feel into the space around this crown chakra and receive the energies coming into it with gratitude.
  8. Now take your focus to above your head to your 8th Chakra, sometimes called the soul chakra. See the colour white spinning in this energy centre, as it draws in the energy from the universal energy field around you. Ask for this soul chakra centre to expand and to be aligned with the space above your head and aligned with all other chakra energy centres. Feel into the space around this soul chakra and receive the energies coming into it with gratitude.
  9. Be aware of the entire light field around your body. Tune into it, feel into it. Experience the light sensation you are feeling, and the harmony, balance, and coherence that has now been restored within you. You may also begin to receive information from the universal energy field now. Try to stay in this state for a few minutes to glean any messages that are coming to you.
  10. I will leave you now with light and love, and you will come back in your own time when you are ready.