Meditations by Sophia Ovidne

These guided meditations are provided free to help you in these challenging times. Enjoy them!

Each meditation can be played from this website, or can be downloaded onto your own device. A transcript of each meditation is also included so that you can check what is going to happen on your journey.

Try out each one, as you never know what benefits you might receive!

With love, Sophia

There is also a 5 minute meditation that utilises the energies of flower essences which covers emotional issues in depth. Click here for the page on Flower Essences.